Sophie Brennan

Sophie Brennan

Registered Dietitian & Prenatal Nutrition Specialist

Sophie is a registered dietitian (RD) specializing in prenatal and postpartum nutrition. With a Master's degree in Clinical Nutrition, she helps expecting moms build healthy eating habits backed by the latest research from ACOG and the Academy of Nutrition and Dietetics. When she's not writing, she's developing meal plans for her prenatal nutrition clients.

Articles by Sophie Brennan

Foods to Avoid During Pregnancy: The Complete List
First Trimester

Foods to Avoid During Pregnancy: The Complete List

A comprehensive, evidence-based list of foods to avoid during pregnancy and why. Includes safe alternatives, a quick-reference chart, and answers to common food safety questions.